Tony Ward 1000m row
1,000m
Meters
4:15.7
Time
2:07.8
Pace
62
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 114 |
March 18, 2020 14:47:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 18 | 130 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 21 | 117 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 19 | 131 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 18 | 134 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 19 | 137 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 17 | 137 |
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1k Row by KREW/LiveRowing