Tony Ward 1000m row
1,000m
Meters
4:13.6
Time
2:06.8
Pace
65
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 122 |
March 22, 2020 13:00:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 125 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 21 | 95 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 21 | 121 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 21 | 133 |
| 0:41.5 | 800m | 1:43.7 | 313 | 1378 | 26 | 132 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 23 | 145 |
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1k Row by KREW/LiveRowing