Tony Ward 30:00 row
7,908m
Meters
30:00.0
Time
1:53.8
Pace
560
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 115 |
March 22, 2020 13:32:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,908m | 1:53.8 | 237 | 1117 | 21 | 157 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 23 | 149 |
| 12:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 22 | 163 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 21 | 160 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | 156 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 157 |
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30 min by KREW/LiveRowing