Tony Ward 1000m row
1,000m
Meters
4:27.3
Time
2:13.6
Pace
60
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 115 |
March 22, 2020 13:40:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 18 | 127 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 20 | 121 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 18 | 132 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 18 | 131 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 18 | 130 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 17 | 128 |
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1k Row by KREW/LiveRowing