9,300m row on March 24, 2020

Tony Ward 9,300m row

9,300m

Meters

35:20.0

Time

1:53.9

Pace

655

Calories

Average Watts	236
Calories Per Hour	1113

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 first 5K 1:49.9 FTP/AT then 1:57. Was aiming for 12k but got cramp! r.22.6, length 149cm, hr not pairing