Tony Ward 8,775m row
8,775m
Meters
32:00.0
Time
1:49.4
Pace
650
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
March 29, 2020
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 4 x 8 min, 2 min rest. First 3 at AT/FTP, last 6% above. Length 148cm
1:49.9 r.25.9 1:49.9 hr 145r, 1:49.9 r.24.9 hr 153, 1:49.9 r.25.0 hr 155, 1:47.9 r.27.0 hr 161.