Tony Ward 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 114 |
March 29, 2020 18:39:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 18 | 127 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 116 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 | 128 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 129 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 130 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 132 |
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30 min by KREW/LiveRowing