Tony Ward 8,569m row
8,569m
Meters
32:00.0
Time
1:52.0
Pace
617
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
April 01, 2020
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 Molesey Zoom workout! 4 x 8 min, 2 min rest.
2/2/2/2 r.20/22/20/22 (1:50)
1:30 on 0:30 off r.20/22/24/26 (n/a)
2/2/2/2 r.28,/26/24/22 (1:49.7)
2@1:44, 4@1:54, 2@1:43 (1:48.5)