Tony Ward 30:00 row
7,318m
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 115 |
April 03, 2020 19:43:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,318m | 2:02.9 | 188 | 947 | 18 | 128 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 120 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 18 | 128 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 18 | 129 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 18 | 130 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 18 | 135 |
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30 min by KREW/LiveRowing