Tony Ward 1000m row
1,000m
Meters
4:21.6
Time
2:10.8
Pace
62
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 118 |
April 04, 2020 11:09:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 21 | 119 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 19 | 97 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 20 | 114 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 22 | 127 |
| 0:44.6 | 800m | 1:51.5 | 252 | 1168 | 23 | 129 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 21 | 135 |
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1k Row by KREW/LiveRowing