Tony Ward v10:00/5:00r...4 row
5,667m
Meters
20:00.0
Time
1:45.8
Pace
438
Calories
147
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 5,982m |
| Overall Time | 30:20.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 115 |
April 04, 2020 11:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,667m | 1:45.8 | 295 | 1314 | 27 | 147 | |
| 10:00.0 | 2,770m | 1:48.3 | 276 | 1248 | 24 | 143 | |
| r: 5:00 | 99m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 142 | |
| r: 2:00 | 93m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 28 | 146 | |
| r: 3:00 | 106m | ||||||
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 26 | 160 | |
| r: 0:20 | 17m | ||||||
| r315m |
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Workout Graph
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10,1,3,6 by KREW/LiveRowing