7,970m row on April 05, 2020

Tony Ward 7,970m row

7,970m

Meters

32:00.0

Time

2:00.4

Pace

527

Calories

Average Watts	200
Calories Per Hour	989

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 4 x 8 min, 2 min rest. No time to warm up and tired and sleepy so eased into it using first two as warm up.