8,000m row on April 07, 2020

Tony Ward 8,000m row

8,000m

Meters

31:52.0

Time

1:59.5

Pace

534

Calories

Average Watts	205
Calories Per Hour	1005

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 UT2/UT1 6k warm up and 2k warm down either side of main session