1,000m row on April 09, 2020

Tony Ward 1,000m row

1,000m

Meters

3:13.0

Time

1:36.5

Pace

Calories

Average Watts	389
Calories Per Hour	1640

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4 x 250m post weights, alternating with Harry so approx 1:10 rest. Build on each splits c. 1:46, 1:38, 1:34, 1:28.2