Tony Ward 9,622m row
9,622m
Meters
40:00.0
Time
2:04.7
Pace
613
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
April 10, 2020
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 UT2, 4 x 10min, 1 min rest. All r.18.2-18.8, all 149cm Splits 2:04.9 hr 117, 2:04.8 hr 123, 2:04.7 hr126, 2:04.4 hr 129.