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Tony Ward 15,264m row

15,264m

Meters

1:00:00.0

Time

1:57.9

Pace

1034

Calories

Average Watts213
Calories Per Hour1034

April 11, 2020

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 3 x 20 min, 2 min rest,
UT2 r.18.7, length 149cm, hr 127, 182W
UT1 r.22.8, length 148cm, hr 149, 225W
Sweet-spot r.24.0, length 147cm, hr 157, 237W