Tony Ward 11:50 row
2,526
Meters
11:50.3
Time
2:20.5
Pace
113
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 113 |
April 18, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.3 | 2,526 | 2:20.5 | 126 | 572 | 113 | 19 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 |
| 9:42.3 | 924 | 2:32.7 | 98 | 637 | 50 | 20 |
Warm up and down