Tony Ward 11:50 row
2,526m
Meters
11:50.3
Time
2:20.5
Pace
113
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 113 |
April 18, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.3 | 2,526m | 2:20.5 | 126 | 733 | 19 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 9:42.3 | 924m | 2:32.7 | 98 | 637 | 20 |
Warm up and down