Tony Ward 10x1:40/1:00r row
4,938m
Meters
16:40.0
Time
1:41.2
Pace
400
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 26:40.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 115 |
April 21, 2020 18:56:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,938m | 1:41.2 | 337 | 1460 | 29 | |
| 1:40.0 | 501m | 1:39.8 | 352 | 1511 | 30 | |
| 1:40.0 | 501m | 1:39.8 | 352 | 1511 | 29 | |
| 1:40.0 | 501m | 1:39.8 | 352 | 1511 | 29 | |
| 1:40.0 | 501m | 1:39.8 | 352 | 1511 | 30 | |
| 1:40.0 | 501m | 1:39.8 | 352 | 1511 | 30 | |
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 28 | |
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 28 | |
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 28 | |
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 29 | |
| 1:40.0 | 503m | 1:39.4 | 356 | 1526 | 31 | |
| r574m |