Tony Ward 1000m row
1,000m
Meters
4:24.9
Time
2:12.4
Pace
61
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 115 |
April 24, 2020 12:30:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 18 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 18 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 20 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 18 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 19 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 19 |
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1k Row by KREW/LiveRowing