Tony Ward 1000m row
1,000m
Meters
4:31.6
Time
2:15.8
Pace
60
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 120 |
April 25, 2020 11:48:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 19 | 112 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 19 | 90 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 19 | 114 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 19 | 121 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 21 | 119 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 21 | 122 |
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1k Row by KREW/LiveRowing