Tony Ward v1:00/0:30r...30 row
8,393m
Meters
30:00.0
Time
1:47.2
Pace
626
Calories
142
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,256m |
| Overall Time | 45:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
April 25, 2020 12:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,393m | 1:47.2 | 284 | 1276 | 20 | 142 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 116 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 127 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 132 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 133 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 136 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 137 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 139 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 140 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 139 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 141 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 143 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 144 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 143 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 143 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 145 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 145 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 146 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 146 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 146 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 147 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 149 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 147 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 147 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 148 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 148 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 148 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 148 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 148 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 148 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 150 | |
| r: 0:30 | 16m | ||||||
| r863m |
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30 X 1 by KREW/LiveRowing