Tony Ward 1000m row
1,000m
Meters
4:15.8
Time
2:07.9
Pace
62
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 115 |
April 25, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 18 | 126 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 19 | 112 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 18 | 129 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 17 | 131 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 19 | 131 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 17 | 131 |
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1k Row by KREW/LiveRowing