Tony Ward 5000m row
5,000m
Meters
18:18.2
Time
1:49.8
Pace
369
Calories
158
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 114 |
April 30, 2020 13:42:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.2 | 5,000m | 1:49.8 | 264 | 1209 | 24 | 158 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 27 | 150 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 25 | 161 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 22 | 156 |
| 3:41.7 | 4,000m | 1:50.8 | 257 | 1184 | 23 | 161 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 23 | 165 |
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5k Row by KREW/LiveRowing