Tony Ward 30:00 row
8,041m
Meters
30:00.0
Time
1:51.9
Pace
579
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 114 |
May 02, 2020 13:10:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,041m | 1:51.9 | 250 | 1159 | 20 | 157 |
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 20 | 145 |
| 12:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 20 | 159 |
| 18:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 21 | 163 |
| 24:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 21 | 162 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 20 | 157 |
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30 min by KREW/LiveRowing