5,700m row on May 03, 2020

Tony Ward 5,700m row

5,700m

Meters

19:30.0

Time

1:42.6

Pace

460

Calories

Average Watts	324
Calories Per Hour	1414

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 3 x 13 x 30s on, 15s off. 3 mins between sets r.34-36. Work c.1:40 split after first 5 strokes