Tony Ward 30:03 row
7,873m
Meters
30:03.9
Time
1:54.5
Pace
552
Calories
152
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 115 |
May 04, 2020 14:12:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,873m | 1:54.5 | 233 | 1101 | 19 | 152 |
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 20 | 148 |
| 24:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 20 | 155 |
| 30:03.9 | 1,541m | 1:58.0 | 213 | 1031 | 20 | 154 |
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60 min by KREW/LiveRowing