Tony Ward v3:00/1:00r...5 row
4,100m
Meters
15:00.0
Time
1:49.7
Pace
300
Calories
144
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 115 |
May 08, 2020 19:58:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,100m | 1:49.7 | 265 | 1211 | 20 | 144 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 20 | 141 | |
| r: 1:00 | 84m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 20 | 145 | |
| r: 1:00 | 92m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 20 | 145 | |
| r: 1:00 | 84m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 20 | 145 | |
| r: 1:00 | 67m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 20 | 146 | |
| r: 1:00 | 38m | ||||||
| r365m |
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Workout Graph
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10 x 3 Min by KREW/LiveRowing