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Tony Ward 21,097m row

21,097m

Meters

1:20:47.7

Time

1:54.8

Pace

1473

Calories

Average Watts231
Calories Per Hour1094

May 10, 2020

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 opening 30 min over 8k proved a bit ambitious, r.23.4, length 148cm, hr 157, 231W