Tony Ward 19:00 row
5,223m
Meters
19:00.0
Time
1:49.1
Pace
389
Calories
157
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 116 |
May 19, 2020 18:49:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,223m | 1:49.1 | 269 | 1226 | 25 | 157 |
| 3:48.0 | 1,070m | 1:46.5 | 289 | 1296 | 26 | 145 |
| 7:36.0 | 1,052m | 1:48.3 | 275 | 1246 | 26 | 160 |
| 11:24.0 | 1,010m | 1:52.8 | 243 | 1137 | 24 | 158 |
| 15:12.0 | 1,032m | 1:50.4 | 260 | 1193 | 24 | 159 |
| 19:00.0 | 1,059m | 1:47.6 | 281 | 1265 | 26 | 164 |
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19 Min Rønnestad by KREW/LiveRowing