Tony Ward 30:00 row
7,699m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 115 |
May 21, 2020 13:21:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,699m | 1:56.8 | 219 | 1054 | 19 | 145 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 19 | 136 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 19 | 144 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 19 | 146 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 19 | 149 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 19 | 152 |
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30 min by KREW/LiveRowing