Tony Ward v3:00/1:00r...7 row
5,839m
Meters
21:00.0
Time
1:47.8
Pace
436
Calories
146
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 115 |
May 23, 2020 14:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,839m | 1:47.8 | 279 | 1259 | 22 | 146 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 22 | ||
| r: 1:00 | 66m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 22 | ||
| r: 1:00 | 42m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 22 | ||
| r: 1:00 | 40m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 22 | ||
| r: 1:00 | 28m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 22 | ||
| r: 1:00 | 41m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 23 | ||
| r: 1:00 | 48m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 23 | ||
| r: 1:00 | 13m | ||||||
| r278m |
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10 x 3 Min by KREW/LiveRowing