Tony Ward 5000m row
5,000m
Meters
18:05.1
Time
1:48.5
Pace
375
Calories
160
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 115 |
May 27, 2020 19:01:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.1 | 5,000m | 1:48.5 | 274 | 1242 | 22 | 160 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 22 | 142 |
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 22 | 160 |
| 3:37.0 | 3,000m | 1:48.5 | 274 | 1243 | 22 | 164 |
| 3:37.1 | 4,000m | 1:48.5 | 274 | 1241 | 22 | 167 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 22 | 169 |
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5k Row by KREW/LiveRowing