Tony Ward 5,000m row
5,000m
Meters
16:38.3
Time
1:39.8
Pace
419
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
June 09, 2020
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 10x500m, 1 min rest, r. 34.3, length 142cm, 352W. No warm up! Threw some rate at it but happy to be under 1:40 on this for the first time given tired from squats.