Tony Ward v4:00/1:00r...12 row
12,868m
Meters
48:00.0
Time
1:51.9
Pace
920
Calories
147
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 13,367m |
| Overall Time | 59:20.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 116 |
June 11, 2020 15:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,868m | 1:51.9 | 250 | 1159 | 20 | 147 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 20 | 135 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 20 | 140 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 20 | 142 | |
| r: 1:00 | 49m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 20 | 144 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 20 | 146 | |
| r: 1:00 | 49m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 20 | 147 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 20 | 148 | |
| r: 1:00 | 47m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 20 | 149 | |
| r: 1:00 | 44m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 20 | 150 | |
| r: 1:00 | 64m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 20 | 151 | |
| r: 1:00 | 51m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 20 | 153 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 20 | 156 | |
| r: 0:20 | 13m | ||||||
| r499m |
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Workout Graph
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12 x 4 by KREW/LiveRowing