Tony Ward v3:00/1:00r...10 row
7,848m
Meters
30:00.0
Time
1:54.6
Pace
558
Calories
138
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,245m |
| Overall Time | 39:20.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 114 |
June 12, 2020 14:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,848m | 1:54.6 | 232 | 1098 | 21 | 138 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 23 | 139 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 23 | 145 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 23 | 142 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 23 | 149 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 23 | 152 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | 121 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | 123 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 23 | 146 | |
| r: 1:00 | 64m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | 118 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 23 | 146 | |
| r: 0:20 | 25m | ||||||
| r397m |
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10 x 3 Min by KREW/LiveRowing