Tony Ward v4:00/1:00r...8 row
8,198m
Meters
32:00.0
Time
1:57.1
Pace
559
Calories
131
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,474m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 115 |
June 18, 2020 15:48:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,198m | 1:57.1 | 218 | 1050 | 19 | 131 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 120 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 127 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 129 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 19 | 130 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 19 | 132 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 19 | 132 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 19 | 133 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 22 | 145 | |
| r: 1:00 | 30m | ||||||
| r276m |
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8 x 4 min by KREW/LiveRowing. Taking it very easy until last rep