Tony Ward 14,581m row
14,581m
Meters
1:00:00.0
Time
2:03.4
Pace
940
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
June 20, 2020
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 2 x 30 min, 2 min rest
1. 2:02.0 r.18.6, length 150cm, hr 139, 193W
2. 2:04.8 r.18.3, length 148cm, hr 140, 179W
Took it easy as heart rate still high for the work. But returned to normal between and after.