Tony Ward v4:00/1:00r...8 row
8,463m
Meters
32:00.0
Time
1:53.4
Pace
597
Calories
151
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,721m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 115 |
June 22, 2020 12:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,463m | 1:53.4 | 240 | 1125 | 19 | 151 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 19 | 137 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 19 | 146 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 19 | 150 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 19 | 152 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 19 | 153 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 19 | 155 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 19 | 157 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 19 | 161 | |
| r: 1:00 | 9m | ||||||
| r258m |
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Workout Graph
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8 x 4 min by KREW/LiveRowing