Tony Ward v15:00/1:30r...4 row
15,065m
Meters
1:00:00.0
Time
1:59.4
Pace
1005
Calories
138
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 15,192m |
| Overall Time | 1:04:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 114 |
June 29, 2020 19:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,065m | 1:59.4 | 205 | 1006 | 19 | 138 | |
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 19 | 131 | |
| r: 1:30 | 37m | ||||||
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 19 | 136 | |
| r: 1:30 | 45m | ||||||
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 19 | 138 | |
| r: 1:30 | 35m | ||||||
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 20 | 150 | |
| r: 0:20 | 10m | ||||||
| r127m |
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Workout Graph
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4 X 15 Min, 1:30 Rest by KREW/LiveRowing