Tony Ward v4:00/1:00r...12 row
12,487m
Meters
48:00.0
Time
1:55.3
Pace
867
Calories
150
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 12,907m |
| Overall Time | 59:20.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 115 |
July 01, 2020 13:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,487m | 1:55.3 | 228 | 1085 | 20 | 150 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 | 142 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 | 148 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 20 | 151 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 20 | 153 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 | 154 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 | 154 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | 151 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | 151 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 149 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 149 | |
| r: 1:00 | 47m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 149 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 | 149 | |
| r: 0:20 | 18m | ||||||
| r420m |
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Workout Graph
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12 x 4 by KREW/LiveRowing