Tony Ward 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 105 |
July 12, 2020 13:43:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 19 | 142 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 19 | 122 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 19 | 139 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 | 146 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 150 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing. T2M 47