Tony Ward v4:00/1:00r...12 row
12,522m
Meters
48:00.0
Time
1:54.9
Pace
867
Calories
146
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 12,876m |
| Overall Time | 59:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 115 |
July 15, 2020 13:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,522m | 1:54.9 | 230 | 1092 | 20 | 146 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | 136 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | 141 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | 143 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | 143 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | 144 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | 148 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | 147 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | 146 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | 146 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | 149 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | 150 | |
| r: 1:00 | 48m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 20 | 159 | |
| r: 0:20 | 16m | ||||||
| r354m |
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Workout Graph
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12 x 4 by KREW/LiveRowing