Tony Ward v15:00/1:30r...2 row
7,448m
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
138
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 114 |
July 20, 2020 11:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,448m | 2:00.8 | 198 | 982 | 19 | 138 | |
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 19 | 135 | |
| r: 1:30 | 48m | ||||||
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 20 | 141 | |
| r: 1:30 | 17m | ||||||
| r65m |
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Workout Graph
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4 X 15 Min, 1:30 Rest by KREW/LiveRowing