2,332m row on July 29, 2020

Tony Ward 2,332m row

2,332m

Meters

10:01.8

Time

2:09.0

Pace

144

Calories

Average Watts	163
Calories Per Hour	860

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 gentle paddle to test sore back as been off the rower for 9 days. r. 18.7, length 152cm, hr 121, 163W