Tony Ward v4:00/1:00r...12 row
12,968m
Meters
48:00.0
Time
1:51.0
Pace
938
Calories
155
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 13,335m |
| Overall Time | 59:20.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 115 |
August 05, 2020 13:00:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,968m | 1:51.0 | 256 | 1179 | 23 | 155 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 22 | 146 | |
| r: 1:00 | 44m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 22 | 151 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 22 | 157 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 23 | 158 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 24 | 159 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 24 | 160 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 24 | 161 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 24 | 154 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 24 | 162 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 23 | 155 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | 152 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 | 152 | |
| r: 0:20 | 15m | ||||||
| r367m |
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Workout Graph
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12 x 4 by KREW/LiveRowing