Tony Ward v500m/1:00r...10 row
5,000m
Meters
18:30.0
Time
1:51.0
Pace
359
Calories
132
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,472m |
| Overall Time | 28:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 113 |
August 10, 2020 20:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 5,000m | 1:51.0 | 256 | 1180 | 20 | 132 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 21 | 117 | |
| r: 1:00 | 79m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 20 | 121 | |
| r: 1:00 | 59m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 20 | 127 | |
| r: 1:00 | 44m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 20 | 129 | |
| r: 1:00 | 40m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 20 | 131 | |
| r: 1:00 | 44m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 20 | 135 | |
| r: 1:00 | 58m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 20 | 138 | |
| r: 1:00 | 34m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 20 | 140 | |
| r: 1:00 | 52m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 20 | 144 | |
| r: 1:00 | 35m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 20 | 145 | |
| r: 1:00 | 27m | ||||||
| r472m |
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10 x 500m by KREW/LiveRowing