Tony Ward v4:00/1:00r...12 row
12,813m
Meters
48:00.0
Time
1:52.3
Pace
915
Calories
153
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 13,210m |
| Overall Time | 59:20.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 114 |
August 12, 2020 13:03:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,813m | 1:52.3 | 247 | 1148 | 22 | 153 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 | 139 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 | 146 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 | 150 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 | 152 | |
| r: 1:00 | 52m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 | 154 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 22 | 156 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 | 157 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 22 | 158 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 | 160 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 22 | 158 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | 156 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 22 | 159 | |
| r: 0:20 | 28m | ||||||
| r397m |
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Workout Graph
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12 x 4 by KREW/LiveRowing