Tony Ward 30:00 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 114 |
August 18, 2020 19:13:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 18 | 128 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 18 | 121 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 18 | 128 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 130 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 18 | 131 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 18 | 131 |
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30 min by KREW/LiveRowing