3,180m row on August 19, 2020

Tony Ward 3,180m row

3,180m

Meters

15:00.0

Time

2:21.5

Pace

181

Calories

Average Watts	124
Calories Per Hour	725

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 5 min warm up and 10 min cool down