Tony Ward 15:00 row
3,885m
Meters
15:00.0
Time
1:55.8
Pace
269
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 115 |
August 21, 2020 10:05:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 20 | 144 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 124 |
| 6:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 142 |
| 9:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 149 |
| 12:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | 152 |
| 15:00.0 | 778m | 1:55.6 | 226 | 1078 | 20 | 155 |
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15 Minutes by KREW/LiveRowing